Freediving, yoga, calisthenics, MMA — drop-in classes, week-long intensives, and the small community that makes you stay another month.
[Intro placeholder — Ati to write] A short editorial introduction to training on the island, why so many people end up here for it, and how we'd plan a typical week.
4 places to train, all within a scooter ride of Lana Garden.
ClosedAIDA-certified courses out of the calm Chaloklum bay — beginner sessions in two days, advanced trainings into the deeper water past Koh Ma.
Chaloklum Village Main Road, next to 'Primate, Tatoo, ตำบลเกาะพะงัน Koh Pha-ngan, สุราษฎร์ธานี 84280, Thailand
ClosedAn outdoor calisthenics park under a banyan canopy — bars, rings, parallettes, and a small group of regulars who'll quietly make you better.
17, Srithanu, 4, Tambon Ko Pha-ngan, Amphoe Ko Pha-ngan, Chang Wat Surat Thani 84280, Thailand
The longest-running yoga school on the island — drop-in classes most mornings, four-week intensive courses, and a quiet shala at the back of the village.
42/4, Moo 8, Srithanu Koh Phangan, ตำบลเกาะพะงัน อำเภอเกาะพะงัน สุราษฎร์ธานี 84280, Thailand
ClosedOpen-sided MMA and muay-thai gym — pad work, sparring rounds, and a strength room. Drop-ins welcome, daily and weekly passes available.
17, Srithanu, 4, Tambon Ko Pha-ngan, Amphoe Ko Pha-ngan, Chang Wat Surat Thani 84280, Thailand
Tell us when you're coming and what you're after — we'll send back a day-by-day shortlist before you arrive.
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