Live data unavailableChaloklum30 min ride
Koh Phangan Freediving School
AIDA-certified courses out of the calm Chaloklum bay — beginner sessions in two days, advanced trainings into the deeper water past Koh Ma.
freediveoceancourse
← The Island
Sport
Sport on the island.
Freediving, yoga, calisthenics, MMA — drop-in classes, week-long intensives, and the small community that makes you stay another month.
Our shortlist
[Intro placeholder — Ati to write] A short editorial introduction to training on the island, why so many people end up here for it, and how we'd plan a typical week.
4 places to train, all within a scooter ride of Lana Garden.
On the map
Where to go
Live data unavailable
Live data unavailableSri Thanu35 min ride
Jungle Gym
An outdoor calisthenics park under a banyan canopy — bars, rings, parallettes, and a small group of regulars who'll quietly make you better.
calisthenicsoutdoormorning
Live data unavailableSri Thanu35 min ride
Agama Yoga (Sri Thanu)
The longest-running yoga school on the island — drop-in classes most mornings, four-week intensive courses, and a quiet shala at the back of the village.
yogamorningretreat
Live data unavailableSri Thanu35 min ride
Sport Club Phangan
Open-sided MMA and muay-thai gym — pad work, sparring rounds, and a strength room. Drop-ins welcome, daily and weekly passes available.
martial-artsboxingstrength
Keep exploring
Food
Where we eat on our days off — coastal seafood, vegetarian kitchens, and the specialty coffee that took ten years to arrive.
Beaches
From Bottle Beach in the north to the wide sand of Haad Yao — the bays we walk to, the ones worth the longtail boat, and the few worth skipping.
Nature
The waterfalls and viewpoints inland — most under twenty minutes by scooter, all of them under an hour on foot.
Wellness
Massage huts, breathwork retreats, and the quiet spas that don't advertise.
Plan your week with us.
Tell us when you're coming and what you're after — we'll send back a day-by-day shortlist before you arrive.
Get in touch